Workplace well-being encompasses the physical, mental, and emotional health of employees within their professional environment. It's about fostering an atmosphere where individuals feel supported, valued, and able to thrive. 

In 2024, as the world continues to navigate dynamic changes in work culture and technology, prioritizing well-being in the workplace is paramount for both personal satisfaction and organizational success.

1. Persistent Fatigue and Exhaustion
Feeling constantly drained, both mentally and physically, despite adequate rest. This can manifest as difficulty concentrating, frequent yawning, or relying heavily on caffeine to stay alert.

What you can do: Prioritize getting enough sleep, create a bedtime routine, and take mini breaks throughout the day.

2. Increased Irritability and Mood Swings

Finding yourself more easily agitated or experiencing sudden shifts in mood throughout the workday. You may notice yourself becoming short-tempered with...